The Most Productive Way to Spend Three Hours

The Most Productive Way to Spend Three Hours on

If you’re looking to put those three hours to good use, consider learning to administer cardiopulmonary resuscitation (CPR)

Does it surprise you to know you’ll get more than 4.7 billion suggestions from Google if you ask the search engine about things you can do in three hours? Most range from the practical, such as running a marathon and cooking a 14-pound turkey – to the absurdly specific, such as getting coronary bypass surgery to taking a tour aboard the S.S. Minnow.

If you’re looking to put those three hours to good use, consider learning to administer cardiopulmonary resuscitation (CPR). The average CPR course takes only about three hours, rewarding you with a lifetime skill that can save lives. Here’s what’s in store for you:

What will I learn?

  • The American Heart Association describes cardiopulmonary resuscitation in plain English as an emergency lifesaving procedure performed when the heart stops beating. Immediate CPR can double or triple chances of survival after cardiac arrest. CPR is important because it helps to keep blood flow active, and this extends the opportunity for a successful resuscitation once trained emergency medical staff to arrive.
  • One thing you’ll discover is a common misunderstanding about CPR. It doesn’t restart a heart after cardiac arrest. The timed compressions to a person’s chest cavity only help to keep blood flow active. To restart a heart after cardiac arrest, you would need an automated external defibrillator (AED), and you’ll learn about these devices during quality training.
  • The course will teach you how to perform CPR on adults, as well as children. You’ll also get insight into why men are also more likely to receive CPR than women – but hopefully, you’ll help to reverse these statistics.The CPR process has to be slightly modified to perform on children below a certain age, and you’ll learn about these variations during the class. Even children themselves can be taught to perform CPR. Recent studies show that children in the sixth grade are capable of using hands-only CPR to save lives.
  • A portion of the class will help you to understand the difference between cardiac arrest and a heart attack. It’s important to know the difference – especially the link between both, and what you should immediately do in each case.

You’ll also learn that, like many lifelong skills, it’s important to review what you’ve learned by taking a CPR recertification class. And, yes, after taking a three-hour CPR course – especially when it’s certified by the American Heart Association – you will be officially certified to perform this life-saving procedure.

Where can I take a CPR course?

The American Heart Association has many authorized training locations throughout the United States, where you can take a course. If you’re interested and have the time, you can learn additional skills as well. For example, you might want to supplement your CPR training with a First Aid course.

This is usually an instructor-led course that teaches you critical skills to respond to and manage an injury in the first few minutes until emergency medical services arrive. You’ll learn the duties and responsibilities, as well as first aid actions for many common medical emergencies such as choking, cuts, broken bones, sprains, insect bites or stings, strokes, and more.

Got three free hours? Use it to become a life-saver! Check here for available course dates and times.